Tips brought to you by: Make your 1 arm stunts stronger What's Snapping? Paper Dolls Tips Relaxed stunts Fliers don't shake Change up your dismount How to handle being moved to a NEW stunt group what should I do over the summer to make me a better cheerleader Learn from doing!? What's toeing & heeling? Shrug DON't Bend for the pop Don't stunt flat footed Difference between guiding and throwing the flier Arousal (Humpty) tips Step up Extensions Stunts with Cartwheels Fix over-rotating fulldowns What are Toss Stunts? Double Cupie Tips Walk over stunts Pooper Scooper (dirty bird) tips Push before you step up Ways to avoid rolling your ankle Get into it by Posting Up Cannonball Tips Chair Tips Don't forget to clean before you cradle Avoid bending your knee in your stretch Don't pull her in Bases keep your eyes on the stunt Don't Jump out of your cradle Circle it up Don't bottom out Benefits on working stunts from a PREP Let go of her feet Coaching Tip: Punishment for Dropped Stunts Tips for NEW bases How do you hold your weight Fliers..How to adjust in the stunt Get close to your base for walk-in stunts Take your stretch from GOOD to GREAT What to do if you don't make the team Genie Tips Matrix Tips Different kinds of dismounts Increase your Stunting Score at Tryouts Leapfrogs (Variations and Tips) Tips to help your Tarzans Rewind Tips for All-girl and COED Moving from the back Be a better backspot "Fliers - How to catch yourself in a cradle" Avoid bumping heads on the cradle "What does it mean, "Holding your Weight" Best way to teach stunts Don't sit out of your cradle Bases-Avoid bumping knees on the catch Bases avoid getting hit on a cradle Stunt contest What are Straddle ups? How to regrab for the pop down Have better body control Difference between a 360 stunt and a fullup for All-girl Don't drop your shoulder for twist downs Tips for a HIGHER flick Don't stunt with your BACK Why some cradles are heavy Ways to get over your fear of flying 5 Tips to make a Flier feel lighter in a stunt How to become a stronger base Toss drills What causes a toss to be low Why stunts fall/lean forward 6 Tips to get your foot to stay for a CHIN CHIN How to be a smarter Flier How to be a smarter base Difference ways for a base to adjust their grip Tips to Hold your stunt longer Stunt Off Fullup Stunting Tips Bases and fliers; Use your Legs Work Liberties and Stretches at home during break Become a better BASE Finding a Target Stop kicking your base (chairs) Difference between a NIKE and a SCALE Scale Stretches Doing motions in stunts Not too wide Straighten your arms Don't rest your foot for your liberty Don't Ski in your stunt Ground up to Single base 10 Tips to remain in shape over Thanksgiving Get Extra Spots Different Grips Bases...Don't get too high Pop-n-go Stunts Show-n-go Stunts for All-girls Help your sore wrists Tips for a Higher cradle toss Don't place hands on your shoulders Tips to help your shoulder stands Decrease your chance of hitting the ground Proper Way to do a High KICK Bases, pull your own stunt Don't Press extended stunts Lift your knee Even them out Make your stunt lighter Be careful when helping from the back Pull a straight leg Bailing will make you fall faster How to stay tight in a stunt Go from JV to Varsity Step and Lock Front Stretch Tips Scorpion Stretch Cheerleading Formation Tips Ride up to your elevator What are Ball ups What are tuck outs? Line stunting Squeeze your GRIP FUN Stunting Exercise How to grab her waist Tips for Staying tight in a stunt Tips for girls basing single based stunts Tips for Toss Stunts Don't Sweep What is Cleaning Tips for High Torches Tips for Post up hands How to stand in the base's pocket Spotter from behind Toss Hands Tips The secret to doing "Purdue ups" 1 arm stunting Tips Lean back for the PREP Staying tight when dips are off Adjusting for a shorter base Don't pull early Stay on the Ball of your foot Spotter in control Squeeze her foot Stunts and pyramids that Turn around Top stunts to do at football games when it's cold TiC-Toc Tips Fixing shifted hips Does Size Matter? Catching as a backspot Hide your spot during stunts Get a Higher Toss Stunt Loose the PAIN from shoulder stands How to keep your ankle tight How to fix a Loaded stunt Fix the problem of your stunt leaning forward Add more to the Anthem Tips for Pressing up stunts List of Flier stunting Skills Clean up your Scale 4 Tips for Stretch Fulldowns Watch your "FLICK" Tips for catching Toss 1 arm stunts Hitting a comfortable Chair 5 Double Fulldown Tips Catching close with your legs Holding Elevator Extensions Important thing about hitting Torches How to HIT your motion at the end of your stunt A good grip makes the difference Hold yourself up The best way to learn/teach single base stunts 5 Cupie Tips Catching close with your legs Watch your stance DON'T catch wide for the cradle 2 main Cradle Catching problems Tips for NEW fliers Dip for a HIGH pop! How to load up into an Elevator Watch your elevator stance Tips to help you with Bow n arrows Liberty Fulldowns Help Become a GREAT middle layer flier 9 ways to help a scaried flier Work your fulldowns at home Tips to make that stunt hit 8 Tips to make your ground up easier Try it in REVERSE How to be prepared when a flier falls To Balance OR NOT to Balance Wait for her 8 ways to improve your walk in stunts 5 ways to improve your bases timing 8 different ways to get into a shoulder stand 5 tips to fix your base's lunge Ripple up stunts for a neat effect 6 tips to help you clean up your cradle Shoulder stands are GREAT for games Make your elevators easier to hit 6 Tips to get your fulldowns around 10 Arabesque Tips Some easy stunts that the crowds love 6 Tips to help girls with COED stunts So much to do with Chair stunts 7 ways to clean up your Elevator Make cheer practice more productive The DON'Ts of heel stretches 4 Tips to help your Heel Stretches 5 Tips to become a better flier 7 tips to help bases How to Hit the stunt with your spotter Tips to make your Liberty hit Stunting Exercise for COED teams 4 ways to help your Scorpions Top 10 ways to get guys on your team
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